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Health & Lifestyle

Trying New Things – Learning More About Photography

Part of my new more “self-caring” way of living is also discovering more meaningful ways to spend my free time. I´m not saying that watching TV should totally disappear from my life, but I am ready to try new things and discovering new hobbies. Some [Read More]

Cervical Cancer – Benefits of Screening

January is Cervical Cancer Awareness Month and, as you may already know, I am a fierce advocate for womens’ health. Cervical cancer is one of the few cancers we can prevent through screening and it is a shame that women are still not getting Pap [Read More]

Motivation 101: How to really go to the gym

On New Year’s Eve, most of us make plans for the year to come and aspire to be better people, live healthier lives, do more of what we love etc. However, some of us tend to forget all about this in February and all the [Read More]