fbpx

fitness

Motivation 101: How to really go to the gym

2 January, 2019 Cristina Health & Lifestyle, Thoughts of Random Inspiration

On New Year’s Eve, most of us make plans for the year to come and aspire to be better people, live healthier lives, do more of what we love etc. However, some of us tend to forget all about this in February and all the [Read More]

The best fashion statement is a healthy body

19 September, 2018 Cristina Health & Lifestyle

World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. There is no doubt that one might feel good when comfortable in their own skin, but do they really know how [Read More]